Sleep Quality Tracker

PDF Guide

$3

one-time purchase

• ✓Sleep architecture explained: why 6 hours can feel better than 8
• ✓Complete sleep hygiene checklist (environment + behavior)
• ✓The 90-minute wind-down protocol with three phases
• ✓Caffeine, alcohol, and screens: what the research actually says
• ✓When to seek professional help: CBT-I, sleep apnea, and red flags
• ✓The sleep schedule method for resetting your circadian rhythm

12 pages