ADHD Task Breaker

PDF Guide

$3

one-time purchase

• ✓The neuroscience of task paralysis: dopamine, the wall of awful, and activation energy
• ✓Five rules for building micro-steps that bypass executive dysfunction
• ✓The time blindness multiplier formula for realistic scheduling
• ✓Momentum techniques and traps: what works and what backfires
• ✓A complete task breakdown worksheet you can photocopy and reuse
• ✓The 'good enough' framework for beating ADHD perfectionism

9 pages