Focus Timer

Visual time management for ADHD brains

25:00

25 minute session

Custom durations available in Premium

Custom durations (15/45/90 min), analytics, and smart reminders available with Premium.

one-time purchase

✓Why ADHD brains experience time differently (the neuroscience of time blindness)
✓The Pomodoro Technique adapted specifically for ADHD — with modifications that matter
✓Environment design strategies that eliminate distractions before they start
✓How to build a sustainable focus practice using habit stacking and tiny commitments
✓Working with hyperfocus instead of against it — channel your superpower
✓The focus recovery protocol for days when concentration feels impossible

12 pages

Includes 7-day premium trial