Screen Time Detox Plan

PDF Guide

$3

one-time purchase

• ✓How the attention economy engineers compulsive scrolling (variable ratio reinforcement)
• ✓The dopamine loop explained — and why your brain recovers in 7-14 days
• ✓Step-by-step phone environment redesign checklist (notifications, home screen, grayscale)
• ✓30+ replacement activities organized by the psychological need they fulfill
• ✓Morning and evening phone-free protocol templates
• ✓Personal detox planning worksheet with slip-up recovery plan

11 pages